hi! i’m kalene.

I believe rest is radical. Softness is strength. And your body already holds the wisdom.

My mission is to help modern women come home to themselves again.

After 8+ years working in high-paced PR and communications, I found myself running on empty — professionally successful but personally depleted. My healing started when I began listening to my nervous system, simplifying my rituals, and reconnecting with community.

Today, I help women do the same — through coaching, content, and accessible wellness that actually meets our lives.

My approach blends evidence-based nervous system support, self-compassion, and intuitive lifestyle shifts rooted in holistic health. I also write and consult on brand voice, wellness trends, and content strategy — all grounded in lived experience and mindful storytelling.