You don’t need more hacks or hustle to heal.
You need a slower, softer path that actually helps you feel like yourself again.
Certified holistic health coach helping modern women recover from burnout and reconnect to their nervous systems.
Wellness That Meets You Where You Are
I’m Kalene Santana — a holistic health coach, certified through mindbodygreen, and the voice behind NYCWellnessGirl. I help Millennial and Gen Z women recover from burnout, regulate their nervous systems, and reconnect with themselves through soft empowerment, simple rituals, and grounded storytelling.
Whether you’re here to slow down, feel more like yourself again, or collaborate on mindful content — you’re in the right place.